“Whatever techniques you practice, realize that the message of the heart becomes clearer when the mind is quiet. And in order to truly quiet the mind, we need to bring the head into alignment with the heart.”
Doc Childre
What is HeartMath?
Your heart is more than a pump it communicates with your brain and influences your emotions, decisions, and health. HeartMath teaches you to create coherence, a state where your heart, mind, and emotions are aligned for clarity, calm, and resilience.
How HeartMath Works
Heartmath is a science based biofeedback system which uses simple, practical techniques designed to fit into everyday life. It uses Heart Focused Breathing by focusing your attention on your heart, breathe slowly and deeply and consciously, generating positive emotions like gratitude or appreciation.
The Biofeedback Tools measure heart rate variability (HRV) and coherence in real time, giving you insights into how stress and emotions affect your body and when you are breathing at the desired pace. A generation of positive emotions shift stress to clarity and calmness by consciously accessing emotions that support coherence.
Practicing simple exercises can be done anywhere at your desk, during a commute, or in quiet moments at home.
Why Use HeartMath?
HeartMath isn’t just for clinical settings, its practices are perfect for everyday life.HeartMath is backed by over 30 years of research and scientific evidence.HRV & Emotional Regulation and stress reduction. HeartMath programs improve productivity at work, job satisfaction, and reduce stress related symptomsIn Education research shows HRV biofeedback improves attention, focus and emotional regulation in students, supporting better learning outcomes
Who can benefit from using HeartMath
Professionals can benefit stress reduction and improve focusAthletes & Performers can enhance performance under pressure.Individuals & Families can cultivate resilience, improve sleep, and strengthen relationships.
What to expect during a session
After your initial consultation, you’ll receive a personalized chart to help you assess your current stress levels and identify what may be depleting your energy.
You’ll be introduced to the HeartMath® device and guided through your first experience. You’ll also be invited to download the HeartMath app to support your home practice.
Clients may borrow a device for the six week program or purchase their own directly from HeartMath if they prefer.
Sessions are held once a week, either in person or online. The first session lasts about 60 minutes, while follow-up sessions range from30 to 60 minutes.For the best results, participants are encouraged to commit to the full six weeks and practice 10–15 minutes daily at home.
Sports & Complementary Therapy 