Nutrition/Food/Recipes

“The art of healing comes from nature and not from the physician. Therefore, the physician must start from nature with an open mind.”
Paracelsus


Backache supplementation
If taking calcium, make sure to take magnesium and Vitamin D
Silica helps in calcium absorption
Vitamin B12 helps in calcium absorption and in digestion.
Vitamin complex: Relieves stress and helps in muscle repair
Zinc and vitamin C help in protein synthesis and in forming collagen
Vitamin C repairs tissues.
Manganese gluconate aids in neck and back cartilage healing.

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