The Resilient Heart – Trauma Sensitive HeartMath®
Healing Through Safety, One Heartbeat at a Time
“The heart is the first organ to form and the last to stop
Dr. Rollin McCraty
The heart does more than keep you alive, it helps you feel alive.
HeartMath® techniques are proven to regulate stress and restore balance, but when life has included trauma or chronic overwhelm, those same techniques can sometimes feel too fast, too soon.
Trauma-Sensitive HeartMath offers a gentler path one rooted in safety, pacing, and connection.
Why Not Just Follow a Video?
HeartMath videos are wonderful for general stress relief, but trauma sensitive healing needs something deeper, the presence of a trained practitioner.
Video Practice With a Trauma-Sensitive Practitioner
Generic, one size fits all Personalized and attuned to your nervous
system
‘Do it right’ focus ‘Feel safe while doing it’ focus
No support if activation arises Real time guidance and co-regulation
Risk of overwhelm Gentle expansion of safety and resilience
Safety is not the absence of threat, but the presence of connection.
Dr. Stephen Porges
What Makes It Trauma Sensitive?
Known as ‘The Resilient Heart®’, this approach merges HeartMath’s science of coherence with trauma informed care. It honors your body’s natural wisdom working with it, never forcing.
In each session, you’ll experience:
- A felt sense of safety before practice
- Gentle, titrated coherence exercises
- Awareness of body cues and nervous system pacing
- Use of the Inner Balance® sensor only when readiness is clear
- Integration and grounding after each practice
Trauma-Sensitive HeartMath helps you feel safe again.
What to Expect
1. Consultation to explore stress patterns and readiness.
2. Guided coherence, learning the rhythm of safety through the heart.
3. Biofeedback practice, witnessing change without pressure.
4. Integration, space to reflect and restore.
5. Home support, an option to borrow or purchase a device directly from HeartMath for practice.
A Trauma-Sensitive HeartMath practitioner provides:
- A safe witness attuned to subtle cues of stress or freeze
- Co-regulation when things feel intense
- Pacing that matches your body’s readiness
- Integration with other trauma healing modalities
Research from the HeartMath Institute shows that self regulation improves emotional balance, clarity, and resilience.
When taught through a trauma sensitive lens, these practices reach deeper helping your heart, brain, and body rebuild trust.
Clients often notice:
- A calmer baseline and steadier emotions
- Easier recovery after stress
- Greater sense of safety in daily life
- Renewed ability to connect with others
Trauma Sensitive HeartMath offers a safe, science based path toward resilience, regulation, and reconnection.
When the heart learns safety, the whole system begins to heal.
Sports & Complementary Therapy 