nutrition – Sports & Complementary Therapy

Vision Beyond Sight

By Rawya El Gammal They say the eyes are the window to the soul and the world. If you take enough time to look at people in the eye, you will know a lot about what they are going through, hiding, or avoiding. They may twinkle with enthusiasm, or they may be vacant. The eyesContinue reading “Vision Beyond Sight”

Diet Culture

By Rawya El Gammal As a sports therapist, personal trainer among other things, have always been against diet culture. If you asked me to eat by a clock or cut out foods I loved, that became my day’s focus and that’s not healthy. In over three decades, I have refused to market nor work withContinue reading “Diet Culture”