By Rawya El Gammal There is endless information out there on ‘what to eat,’ which is not an overnight shift, nor is it a one size fits all journey. Although biologically women go through the same process, each one has a unique experience shaped by age, race, background, culture, lifestyle choices, fears, preconceived ideas, medicalContinue reading “Menopause Part II Whispers of Renewal”
Sports & Complementary Therapy 